Yoga practices activate the parasympathetic nervous system which counteracts the "fight or flight" response associated with stress. This leads to a decrease in cortisol levels (a prominent stress hormone), which in turn increases the level of wellness throughout the entire body.
Regular yoga practice has been associated with improved memory, attention, and overall mental clarity. The brain is able to operate more efficiently when the central nervous system is regulated.
Yoga promotes physical health and mental well-being, which can result in individuals feeling better overall. When people in a community are healthier and less stressed, they are often more inclined to support each other.
$15 per class.
$120, any 10 regularly scheduled classes.
We accept cash, check, Venmo, Paypal.
Initial discovery sessions are $99 and include: