Benefits

Yoga has many wonderful benefits, here are just a few!
Physical

Yoga practices activate the parasympathetic nervous system which counteracts the "fight or flight" response associated with stress. This leads to a decrease in cortisol levels (a prominent stress hormone), which in turn increases the level of wellness throughout the entire body.

Mental

Regular yoga practice has been associated with improved memory, attention, and overall mental clarity. The brain is able to operate more efficiently when the central nervous system is regulated.

Community Support

Yoga promotes physical health and mental well-being, which can result in individuals feeling better overall. When people in a community are healthier and less stressed, they are often more inclined to support each other.

Our Upcoming Classes

For the latest class schedule visit us on Facebook.

Single Class

$15 per class.

10 Class Pack

$120, any 10 regularly scheduled classes.

We accept cash, check, Venmo, Paypal.

Private classes also available.

Initial discovery sessions are $99 and include:

  • Custom tailored yoga sequence for you to use at home
  • 1 in-person private yoga class
  • Digital journal to document your journey
  • Regular check-ins
  • Discounts on courses, classes, and coaching

About Me

Hi! I'm Darci and I help people fall in love with themselves through movement, breathwork, mindfulness, meditation, and self-care. By increasing the mind-body connection, we get more in touch with our inner world and our inner guidance. The word yoga means "union" and together we can discover your unique tools to help you feel more unity within yourself.